<![CDATA[Fat loss]]>for fat loss you have to burn 3500 calorie for 1 LBS weight

]]>https://community.gaytor.rent/topic/42448/fat-lossRSS for NodeWed, 08 Apr 2026 08:09:08 GMTSat, 02 Feb 2019 17:40:52 GMT60<![CDATA[Reply to Fat loss on Sun, 03 Feb 2019 21:49:31 GMT]]>@Taesuke:

Yes, per week.

Deficit of 500 calories per day (times) 7 days a week (equals) 3500 weekly calorie deficit.

It'll be equal to losing one pound of body weight (might be any combination of water, muscle, and fat).

Good luck!  😄

;D

]]>https://community.gaytor.rent/post/249339https://community.gaytor.rent/post/249339Sun, 03 Feb 2019 21:49:31 GMT<![CDATA[Reply to Fat loss on Sun, 03 Feb 2019 21:44:55 GMT]]>Yes, per week.

Deficit of 500 calories per day (times) 7 days a week (equals) 3500 weekly calorie deficit.

It'll be equal to losing one pound of body weight (might be any combination of water, muscle, and fat).

Good luck!  😄

]]>https://community.gaytor.rent/post/249336https://community.gaytor.rent/post/249336Sun, 03 Feb 2019 21:44:55 GMT