<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Favorite healthy-ish sauces for adding flavor?]]></title><description><![CDATA[<p dir="auto">I use a lot of hot sauce, soy ginger to flavor stir fires/meats; wondering what else people use that's relatively healthy and quick</p>
]]></description><link>https://community.gaytor.rent/topic/42034/favorite-healthy-ish-sauces-for-adding-flavor</link><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 06:45:37 GMT</lastBuildDate><atom:link href="https://community.gaytor.rent/topic/42034.rss" rel="self" type="application/rss+xml"/><pubDate>Fri, 04 Jan 2019 08:03:10 GMT</pubDate><ttl>60</ttl><item><title><![CDATA[Reply to Favorite healthy-ish sauces for adding flavor? on Thu, 02 Apr 2026 15:11:21 GMT]]></title><description><![CDATA[<p dir="auto"><a class="plugin-mentions-user plugin-mentions-a" href="/user/gnaryop" aria-label="Profile: gnaryop">@<bdi>gnaryop</bdi></a> ms. dash is awesome</p>
]]></description><link>https://community.gaytor.rent/post/337951</link><guid isPermaLink="true">https://community.gaytor.rent/post/337951</guid><dc:creator><![CDATA[musclejizz]]></dc:creator><pubDate>Thu, 02 Apr 2026 15:11:21 GMT</pubDate></item><item><title><![CDATA[Reply to Favorite healthy-ish sauces for adding flavor? on Tue, 24 Nov 2020 01:27:09 GMT]]></title><description><![CDATA[<p dir="auto">Sauce for what?</p>
<p dir="auto">Dressing fresh salads: any combo of vinegar, mustard and honey (sometimes I add fresh orange or grape fruit juice)<br />
For dipping you could go for a peanut butter based one I guess (pb, maple syrup/honey, hot sauce, soy sauce and some hot water to loosen).</p>
]]></description><link>https://community.gaytor.rent/post/266720</link><guid isPermaLink="true">https://community.gaytor.rent/post/266720</guid><dc:creator><![CDATA[Grotomode]]></dc:creator><pubDate>Tue, 24 Nov 2020 01:27:09 GMT</pubDate></item><item><title><![CDATA[Reply to Favorite healthy-ish sauces for adding flavor? on Tue, 17 Dec 2019 00:36:29 GMT]]></title><description><![CDATA[<p dir="auto"><a class="plugin-mentions-user plugin-mentions-a" href="/user/meowmeowmix" aria-label="Profile: meowmeowmix">@<bdi>meowmeowmix</bdi></a>:</p>
<blockquote>
<p dir="auto">I use a lot of hot sauce, soy ginger to flavor stir fires/meats; wondering what else people use that's relatively healthy and quick</p>
</blockquote>
<p dir="auto">The best way to get the most flavor out of meat or poultry is to brown it well and then make a simple pan sauce.</p>
<p dir="auto"><a href="https://www.bonappetit.com/test-kitchen/how-to/article/perfect-pan-sauce" rel="nofollow ugc">https://www.bonappetit.com/test-kitchen/how-to/article/perfect-pan-sauce</a></p>
<p dir="auto">In general, people in the West tend to not think of adding umami flavors to food.  Ketchup, soy or Worcestershire sauce, and mushrooms all have a lot of umami flavor.   Yeast flakes or cans of grated Parmesan cheese are other ingredients that can be added to all sorts of dishes just for the umami element.</p>
<p dir="auto">If you want to add heat to a dish, might as well use chili-garlic sauce.  It's not just for Asian cuisine.</p>
]]></description><link>https://community.gaytor.rent/post/254275</link><guid isPermaLink="true">https://community.gaytor.rent/post/254275</guid><dc:creator><![CDATA[bearbearbear]]></dc:creator><pubDate>Tue, 17 Dec 2019 00:36:29 GMT</pubDate></item><item><title><![CDATA[Reply to Favorite healthy-ish sauces for adding flavor? on Mon, 16 Dec 2019 23:22:32 GMT]]></title><description><![CDATA[<p dir="auto">If you have concern about salt restriction, you can try things like Ms. Dash, or salt substitutes which still flavor the food with impacting as muc to your body.</p>
<p dir="auto">Garlic or onion powder is a good alternative.</p>
]]></description><link>https://community.gaytor.rent/post/254271</link><guid isPermaLink="true">https://community.gaytor.rent/post/254271</guid><dc:creator><![CDATA[gnaryop]]></dc:creator><pubDate>Mon, 16 Dec 2019 23:22:32 GMT</pubDate></item><item><title><![CDATA[Reply to Favorite healthy-ish sauces for adding flavor? on Mon, 09 Sep 2019 15:42:45 GMT]]></title><description><![CDATA[<p dir="auto">Depends on your target for cuisine and "healthy" diet: calories, sodium, fat, carbs, acidity (though I have failed to see substantial evidence), raw/paleo (similar to acidity).</p>
<p dir="auto">Common aromatics are a good starting point: Ginger (as you are using), Onion, Garlic, Carrots, Celery, Peppers, etc.; you can experiment both with the portion of the plant you utilize (e.g. using garlic scapes instead of cloves) as well as the method of preparation (e.g. raw, roasted, pickled,…).</p>
<p dir="auto">Often simple spices like plain black peppercorns will go a long way for flavor when complimenting sauces.<br />
herbs as was mentioned above (e.g. Basil) and spices as appropriate to the cuisine and flavor palate you are attempting to match.</p>
<p dir="auto">Alcohols (usually wines) can certainly add some depth of flavor when making a reduction for a sauce.</p>
]]></description><link>https://community.gaytor.rent/post/252123</link><guid isPermaLink="true">https://community.gaytor.rent/post/252123</guid><dc:creator><![CDATA[zenomorphic]]></dc:creator><pubDate>Mon, 09 Sep 2019 15:42:45 GMT</pubDate></item><item><title><![CDATA[Reply to Favorite healthy-ish sauces for adding flavor? on Mon, 19 Aug 2019 02:57:01 GMT]]></title><description><![CDATA[<p dir="auto">Dijon based (as oppose to solely tumeric) Mustard goes a long way towards adding flavor with very few calories.</p>
]]></description><link>https://community.gaytor.rent/post/251668</link><guid isPermaLink="true">https://community.gaytor.rent/post/251668</guid><dc:creator><![CDATA[USHorizon]]></dc:creator><pubDate>Mon, 19 Aug 2019 02:57:01 GMT</pubDate></item><item><title><![CDATA[Reply to Favorite healthy-ish sauces for adding flavor? on Mon, 14 Jan 2019 20:11:37 GMT]]></title><description><![CDATA[<p dir="auto">I know this is not by definition a sauce, but this homemade version of Green Goddess dressing is great on salads, as a dip, etc.  Avocado, herbs etc, just keep the olive oil at two tablespoons if low-cal is also on your menu.  Double or triple the recipe and give to friends who will think you're a healthy kitchen god(dess):</p>
<p dir="auto"><a href="https://delightfulmomfood.com/green-goddess-dressing/" rel="nofollow ugc">https://delightfulmomfood.com/green-goddess-dressing/</a></p>
]]></description><link>https://community.gaytor.rent/post/248705</link><guid isPermaLink="true">https://community.gaytor.rent/post/248705</guid><dc:creator><![CDATA[flozen]]></dc:creator><pubDate>Mon, 14 Jan 2019 20:11:37 GMT</pubDate></item><item><title><![CDATA[Reply to Favorite healthy-ish sauces for adding flavor? on Mon, 14 Jan 2019 16:30:54 GMT]]></title><description><![CDATA[<p dir="auto">put in herbs and spices.. basil is a nice one. and turmeric too. both healthy</p>
]]></description><link>https://community.gaytor.rent/post/248698</link><guid isPermaLink="true">https://community.gaytor.rent/post/248698</guid><dc:creator><![CDATA[Kipowen]]></dc:creator><pubDate>Mon, 14 Jan 2019 16:30:54 GMT</pubDate></item><item><title><![CDATA[Reply to Favorite healthy-ish sauces for adding flavor? on Fri, 04 Jan 2019 15:16:36 GMT]]></title><description><![CDATA[<p dir="auto">Hoisin and worchestershire.</p>
<p dir="auto">Five-flavor spice mixed with soy sauce really sparks up the taste of meat.</p>
]]></description><link>https://community.gaytor.rent/post/248249</link><guid isPermaLink="true">https://community.gaytor.rent/post/248249</guid><dc:creator><![CDATA[JohnAllenson]]></dc:creator><pubDate>Fri, 04 Jan 2019 15:16:36 GMT</pubDate></item></channel></rss>