<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Any favorite back routines for a wider back?]]></title><description><![CDATA[<p dir="auto">How many times per week, progression etc.?</p>
<p dir="auto">Thanks a bunch!</p>
]]></description><link>https://community.gaytor.rent/topic/41361/any-favorite-back-routines-for-a-wider-back</link><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 19:12:47 GMT</lastBuildDate><atom:link href="https://community.gaytor.rent/topic/41361.rss" rel="self" type="application/rss+xml"/><pubDate>Mon, 19 Nov 2018 06:16:36 GMT</pubDate><ttl>60</ttl><item><title><![CDATA[Reply to Any favorite back routines for a wider back? on Tue, 04 Dec 2018 10:19:45 GMT]]></title><description><![CDATA[<p dir="auto">Do pull-ups everyday for a wider back.</p>
]]></description><link>https://community.gaytor.rent/post/247396</link><guid isPermaLink="true">https://community.gaytor.rent/post/247396</guid><dc:creator><![CDATA[nickcruise]]></dc:creator><pubDate>Tue, 04 Dec 2018 10:19:45 GMT</pubDate></item></channel></rss>