<![CDATA[Working out the Lower Chest]]>I'm trying to get more definition in my lower chest (my upper and middle chest are fine). Other than decline chest dumb-bells exercises, how do you guys get that amazing definition in the lower chest? The definition which separates the chest from the lower body and prevents "saggy chest" syndrome?

Also, how often do you work out your chest? What sort of routine do you use? Got any tips?

]]>https://community.gaytor.rent/topic/37097/working-out-the-lower-chestRSS for NodeFri, 10 Apr 2026 03:40:17 GMTFri, 15 Dec 2017 04:07:58 GMT60<![CDATA[Reply to Working out the Lower Chest on Wed, 27 Dec 2017 15:54:57 GMT]]>diet, cardio and more lifts and barbells

]]>https://community.gaytor.rent/post/235068https://community.gaytor.rent/post/235068Wed, 27 Dec 2017 15:54:57 GMT<![CDATA[Reply to Working out the Lower Chest on Tue, 19 Dec 2017 14:51:29 GMT]]>Any and all advice on this topic would be appreciated. Thanks!

]]>https://community.gaytor.rent/post/234672https://community.gaytor.rent/post/234672Tue, 19 Dec 2017 14:51:29 GMT