<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Help!!!!]]></title><description><![CDATA[<p dir="auto">I work out almost everyday for 90 mins.  Cardio. Free weights as well.  I also follow a strict diet of fruit.  Veggies.  And chicken/fish.  No bread.  No red meat.  I have a cheat day and occasionally I sneak a bite here and there.  I have been waking up in the middle of the night, consistently and my husband is awakend by my crunching.  I don't know what to do.. and I'm all ears for any advice.</p>
]]></description><link>https://community.gaytor.rent/topic/36528/help</link><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 10:57:35 GMT</lastBuildDate><atom:link href="https://community.gaytor.rent/topic/36528.rss" rel="self" type="application/rss+xml"/><pubDate>Fri, 10 Nov 2017 02:21:19 GMT</pubDate><ttl>60</ttl><item><title><![CDATA[Reply to Help!!!! on Thu, 21 Dec 2017 10:54:04 GMT]]></title><description><![CDATA[<p dir="auto">"Husband awakened by your crunching" – you're eating the "cheat food" in bed?  :afr:</p>
<p dir="auto">Well, that's either a poor reflection on your level of commitment, or a signal that the food is controlling you, and not the other way around.</p>
<p dir="auto">If you're at all serious about better nutrition and weight loss, cut out ALL cheat meals.</p>
<p dir="auto">People tend to under-report the number of times they cheat, as well as the amount of unhealthy food consumed.</p>
<p dir="auto">So, this self-sabotage either needs to stop completely, or be resigned to your current weight, and its eventual, continued increase.</p>
<p dir="auto">I hope you find courage, and lose your excuses.  Good luck!</p>
]]></description><link>https://community.gaytor.rent/post/234790</link><guid isPermaLink="true">https://community.gaytor.rent/post/234790</guid><dc:creator><![CDATA[flozen]]></dc:creator><pubDate>Thu, 21 Dec 2017 10:54:04 GMT</pubDate></item><item><title><![CDATA[Reply to Help!!!! on Thu, 21 Dec 2017 06:59:34 GMT]]></title><description><![CDATA[<p dir="auto">You told us what is happening in your post. But you didnt ask any questions. WHat is the issue?</p>
]]></description><link>https://community.gaytor.rent/post/234775</link><guid isPermaLink="true">https://community.gaytor.rent/post/234775</guid><dc:creator><![CDATA[lf4317]]></dc:creator><pubDate>Thu, 21 Dec 2017 06:59:34 GMT</pubDate></item><item><title><![CDATA[Reply to Help!!!! on Mon, 13 Nov 2017 21:17:52 GMT]]></title><description><![CDATA[<p dir="auto">Wait… what is the question anyway ?</p>
]]></description><link>https://community.gaytor.rent/post/232383</link><guid isPermaLink="true">https://community.gaytor.rent/post/232383</guid><dc:creator><![CDATA[warpaint]]></dc:creator><pubDate>Mon, 13 Nov 2017 21:17:52 GMT</pubDate></item><item><title><![CDATA[Reply to Help!!!! on Sat, 11 Nov 2017 11:04:18 GMT]]></title><description><![CDATA[<p dir="auto">cruching?</p>
]]></description><link>https://community.gaytor.rent/post/232135</link><guid isPermaLink="true">https://community.gaytor.rent/post/232135</guid><dc:creator><![CDATA[motri]]></dc:creator><pubDate>Sat, 11 Nov 2017 11:04:18 GMT</pubDate></item><item><title><![CDATA[Reply to Help!!!! on Fri, 10 Nov 2017 09:43:25 GMT]]></title><description><![CDATA[<p dir="auto">You are in your bad time, so no one can help you but yourself. :cheesy2: :cheesy2: :cheesy2: :cheesy2: :cheesy2: :cheesy2:</p>
]]></description><link>https://community.gaytor.rent/post/232051</link><guid isPermaLink="true">https://community.gaytor.rent/post/232051</guid><dc:creator><![CDATA[kenjysn1]]></dc:creator><pubDate>Fri, 10 Nov 2017 09:43:25 GMT</pubDate></item></channel></rss>