<![CDATA[Best workout to start with after not working out for 3 years]]>I need to start being healthy again

]]>https://community.gaytor.rent/topic/34571/best-workout-to-start-with-after-not-working-out-for-3-yearsRSS for NodeWed, 08 Apr 2026 10:53:50 GMTTue, 01 Aug 2017 02:58:07 GMT60<![CDATA[Reply to Best workout to start with after not working out for 3 years on Sat, 23 Sep 2017 00:27:54 GMT]]>It depends on your goals and where you are now.

Check out the first four videos of their beginners series https://www.youtube.com/user/TheMiamiTrainer
They go into the progressions so you can do things like pull ups and push ups, the basic exercises.

Alan Thral on YouTube has amazing videos on the squat, deadlift, and bench press, all part of a well-balanced exercise plan.

]]>https://community.gaytor.rent/post/227710https://community.gaytor.rent/post/227710Sat, 23 Sep 2017 00:27:54 GMT<![CDATA[Reply to Best workout to start with after not working out for 3 years on Sat, 23 Sep 2017 00:05:34 GMT]]>Other than push & pull I was always taught to start with FBW (Full Body Workout) for all the amateurs doing their first weeks of workout. I also agree it's a good thing because it's pretty universal. No matter what your target is. If you're going for the muscle grow  I would switch it then to a split system and then maybe push & pull and figure out what works best for you.

]]>https://community.gaytor.rent/post/227707https://community.gaytor.rent/post/227707Sat, 23 Sep 2017 00:05:34 GMT<![CDATA[Reply to Best workout to start with after not working out for 3 years on Sat, 16 Sep 2017 15:38:48 GMT]]>Push Pull Legs (PPL) is a great one. Here's a link: https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/

]]>https://community.gaytor.rent/post/227297https://community.gaytor.rent/post/227297Sat, 16 Sep 2017 15:38:48 GMT<![CDATA[Reply to Best workout to start with after not working out for 3 years on Sat, 16 Sep 2017 12:50:03 GMT]]>go for the basics like Push Pull.
the basics are mostly compound exercises which is great for any goal.

]]>https://community.gaytor.rent/post/227287https://community.gaytor.rent/post/227287Sat, 16 Sep 2017 12:50:03 GMT<![CDATA[Reply to Best workout to start with after not working out for 3 years on Tue, 05 Sep 2017 20:13:05 GMT]]> Youtube Video

check this advice 5 tips for fitness

]]>https://community.gaytor.rent/post/226758https://community.gaytor.rent/post/226758Tue, 05 Sep 2017 20:13:05 GMT