<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[I constantly do cardio but cannot reduce my body fat. Whats wrong?]]></title><description><![CDATA[<p dir="auto">Kindly share us some tricks, how to do an effective Fat Burning fitness program.</p>
]]></description><link>https://community.gaytor.rent/topic/34537/i-constantly-do-cardio-but-cannot-reduce-my-body-fat-whats-wrong</link><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 16:15:07 GMT</lastBuildDate><atom:link href="https://community.gaytor.rent/topic/34537.rss" rel="self" type="application/rss+xml"/><pubDate>Sun, 30 Jul 2017 03:51:03 GMT</pubDate><ttl>60</ttl><item><title><![CDATA[Reply to I constantly do cardio but cannot reduce my body fat. Whats wrong? on Wed, 08 Nov 2017 14:55:02 GMT]]></title><description><![CDATA[<p dir="auto"><a class="plugin-mentions-user plugin-mentions-a" href="/user/trixx" aria-label="Profile: trixx">@<bdi>trixx</bdi></a>:</p>
<blockquote>
<p dir="auto">I've been having good success with switching to a ketogenic diet. I've only been on it for 2 months, but have lost close to 10 kg while maintaining my same workout routine doing swimming and body weight exercises. My friends have even asked me if I'm doing something because the weight loss is so obvious!</p>
</blockquote>
<p dir="auto">well be careful of diabetes in the long run. the human body was not meant to make use of ketones as a long term source of fuel for a reason.</p>
]]></description><link>https://community.gaytor.rent/post/231839</link><guid isPermaLink="true">https://community.gaytor.rent/post/231839</guid><dc:creator><![CDATA[motri]]></dc:creator><pubDate>Wed, 08 Nov 2017 14:55:02 GMT</pubDate></item><item><title><![CDATA[Reply to I constantly do cardio but cannot reduce my body fat. Whats wrong? on Mon, 06 Nov 2017 19:05:51 GMT]]></title><description><![CDATA[<p dir="auto">I've been having good success with switching to a ketogenic diet. I've only been on it for 2 months, but have lost close to 10 kg while maintaining my same workout routine doing swimming and body weight exercises. My friends have even asked me if I'm doing something because the weight loss is so obvious!</p>
]]></description><link>https://community.gaytor.rent/post/231641</link><guid isPermaLink="true">https://community.gaytor.rent/post/231641</guid><dc:creator><![CDATA[trixx]]></dc:creator><pubDate>Mon, 06 Nov 2017 19:05:51 GMT</pubDate></item><item><title><![CDATA[Reply to I constantly do cardio but cannot reduce my body fat. Whats wrong? on Thu, 28 Sep 2017 06:36:04 GMT]]></title><description><![CDATA[<p dir="auto">Try to drink at least 2L of water a day, because large amounts of water will help you push "harder" in cardio sessions.</p>
]]></description><link>https://community.gaytor.rent/post/228227</link><guid isPermaLink="true">https://community.gaytor.rent/post/228227</guid><dc:creator><![CDATA[Zeitgeist]]></dc:creator><pubDate>Thu, 28 Sep 2017 06:36:04 GMT</pubDate></item><item><title><![CDATA[Reply to I constantly do cardio but cannot reduce my body fat. Whats wrong? on Thu, 28 Sep 2017 03:42:43 GMT]]></title><description><![CDATA[<p dir="auto">try High intensity interval training (HIIT)</p>
]]></description><link>https://community.gaytor.rent/post/228218</link><guid isPermaLink="true">https://community.gaytor.rent/post/228218</guid><dc:creator><![CDATA[ab1963]]></dc:creator><pubDate>Thu, 28 Sep 2017 03:42:43 GMT</pubDate></item><item><title><![CDATA[Reply to I constantly do cardio but cannot reduce my body fat. Whats wrong? on Fri, 01 Sep 2017 19:15:51 GMT]]></title><description><![CDATA[<p dir="auto">I'm having the same problem.</p>
<p dir="auto">I guess i need a nutricionist…</p>
]]></description><link>https://community.gaytor.rent/post/226517</link><guid isPermaLink="true">https://community.gaytor.rent/post/226517</guid><dc:creator><![CDATA[jonnbristow]]></dc:creator><pubDate>Fri, 01 Sep 2017 19:15:51 GMT</pubDate></item><item><title><![CDATA[Reply to I constantly do cardio but cannot reduce my body fat. Whats wrong? on Tue, 01 Aug 2017 21:47:57 GMT]]></title><description><![CDATA[<p dir="auto">I am not a nutritionalist or trainer, but this is how I understand it :</p>
<ol>
<li>
<p dir="auto">Cardio is great for the heart and circulation (whence the name), but this is independent of energy consumption.  Running 1 km, jogging 1 km, and walking 1 km all burn essentially the same amount of kcal above your baseline metabolism.  So, if you do similar exercises but at lower intensity, and you can do them much longer, then you will burn more energy.  Obviously, this choice also depends on the amount of time you want to spend and your overall fitness goals.</p>
</li>
<li>
<p dir="auto">Increasing your muscle mass will also increase your baseline metabolism (which otherwise decreases as you lose fat), so muscle-building exercises can help, as well.  Again, this depends on your overall fitness goals.</p>
</li>
<li>
<p dir="auto">All the fat-burning exercises in the world won't help if you get hungry and regain that energy in additional food.  Watching your diet is key.  If you have trouble keeping your caloric intake down, try eating more leafy green vegetables (like salad) and other vegetables.  Just avoid too many high-starch roots or too much added fat.  A little low-fat protein can help reduce hunger, as well.  Just don't go overboard.</p>
</li>
</ol>
]]></description><link>https://community.gaytor.rent/post/223804</link><guid isPermaLink="true">https://community.gaytor.rent/post/223804</guid><dc:creator><![CDATA[furfiend]]></dc:creator><pubDate>Tue, 01 Aug 2017 21:47:57 GMT</pubDate></item><item><title><![CDATA[Reply to I constantly do cardio but cannot reduce my body fat. Whats wrong? on Tue, 01 Aug 2017 06:21:27 GMT]]></title><description><![CDATA[<p dir="auto"><a class="plugin-mentions-user plugin-mentions-a" href="/user/ryn" aria-label="Profile: ryn">@<bdi>ryn</bdi></a>:</p>
<blockquote>
<p dir="auto">1)  You may be retaining water, give it time.<br />
2)  Calories in, calories out.  90% of losing fat is diet.  Cardio is great but you need to focus on diet to lose fat.</p>
</blockquote>
<p dir="auto">;D</p>
]]></description><link>https://community.gaytor.rent/post/223724</link><guid isPermaLink="true">https://community.gaytor.rent/post/223724</guid><dc:creator><![CDATA[spam17]]></dc:creator><pubDate>Tue, 01 Aug 2017 06:21:27 GMT</pubDate></item><item><title><![CDATA[Reply to I constantly do cardio but cannot reduce my body fat. Whats wrong? on Mon, 31 Jul 2017 23:52:01 GMT]]></title><description><![CDATA[<p dir="auto">1)  You may be retaining water, give it time.<br />
2)  Calories in, calories out.  90% of losing fat is diet.  Cardio is great but you need to focus on diet to lose fat.</p>
]]></description><link>https://community.gaytor.rent/post/223702</link><guid isPermaLink="true">https://community.gaytor.rent/post/223702</guid><dc:creator><![CDATA[ryn]]></dc:creator><pubDate>Mon, 31 Jul 2017 23:52:01 GMT</pubDate></item><item><title><![CDATA[Reply to I constantly do cardio but cannot reduce my body fat. Whats wrong? on Mon, 31 Jul 2017 17:56:22 GMT]]></title><description><![CDATA[<p dir="auto">put that chocolate bar down  :cheesy2:</p>
]]></description><link>https://community.gaytor.rent/post/223687</link><guid isPermaLink="true">https://community.gaytor.rent/post/223687</guid><dc:creator><![CDATA[gaypraha2]]></dc:creator><pubDate>Mon, 31 Jul 2017 17:56:22 GMT</pubDate></item></channel></rss>