What is the best way to loose a belly?
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Well to be honest… if you did do all that stuff you're talking about then clearly you did something wrong. That's just reality. It's like physics. There are some mechanisms that just work and they will always work. You could have hypothyroidism or else I don't really get that.
Keto is on how fats yes, and there is some kind of preparation period called adaptation. So that would be those 2 weeks probably. The one thing I won't agree on, though you didn't say that, but I would like to notice, keto is not for everyone. Cause there are some people that treat it like a cure for cancer and try to convince everyone. It's a good diet just as any other (depending on individual needs) but it's not for everyone. Worth a shot but I would first follow my advices from the previous post. -
Stew it and invite friends over for a pork belly brunch
You'll lo ose it fast ;DI'm assuming it's the type you can buy at the supermarket, right ?
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keto? actually i just googled that term…....and it means high fat, med protein, low carb food? really? :afr:
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Yes.
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caloric restriction
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you might wanna check with a doctor too. if its true that you are already doing everything right for some period of time and still don't see any result, there might be something wrong with your body then. silent hypothyroidism, hypocortisolism etc.
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Very simple. Eat less than you eat now.
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walk and keep walking :police:
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anybody tried intermittent fasting before?
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anybody tried intermittent fasting before?
nope will make your intake more fat centered to store in case of starvation
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Ultimately, it's calories in versus calories out. As long as you are in a deficit (either due to dieting, intermittent fasting, or cardio), you will start losing belly fat. I would also think about squatting and doing anaerobic exercises which will increase your muscle density, because the stronger your muscles, the higher your metabolic rate which will burn more calories even when resting.
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Ultimately, it's calories in versus calories out. As long as you are in a deficit (either due to dieting, intermittent fasting, or cardio), you will start losing belly fat. I would also think about squatting and doing anaerobic exercises which will increase your muscle density, because the stronger your muscles, the higher your metabolic rate which will burn more calories even when resting.
Wow. It's like the only comment that makes sense here. Sorry guys but it's just awfully sad to read some of the things when people don't even know what they're talking about. Just cut the fucking calories
I don't know what yet are we talking about here. Diet + cardio eventually stubborn fat protocole 2.0. -
thx …
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Ultimately, it's calories in versus calories out. As long as you are in a deficit (either due to dieting, intermittent fasting, or cardio), you will start losing belly fat. I would also think about squatting and doing anaerobic exercises which will increase your muscle density, because the stronger your muscles, the higher your metabolic rate which will burn more calories even when resting.
Wow. It's like the only comment that makes sense here. Sorry guys but it's just awfully sad to read some of the things when people don't even know what they're talking about. Just cut the fucking calories
I don't know what yet are we talking about here. Diet + cardio eventually stubborn fat protocole 2.0.I would also add some anaerobic exercise (lifting) in addition to cardio and dieting because muscle density will raise the metabolic rate (aka the rate at which your body uses calories), but ultimately, losing body fat comes down to "calories in versus calories out".
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let s say, i don't drink at all…..i used to be skinny.....then i did a really hard work in the gym to gain muscles.....also forced myself to eat several meals per day......with a lot chicken chests.......and now i feel my belly is getting bigger
how can i stop it while still gaining?If you're bulking, then you have put on some fat. That is a no-brainer. You cannot spot check fat deposits so you have to start cutting if you want to shrink those deposits and ensure that you have strong abdominal muscles. Strong abdominal muscles will give you the structure for a thin belly, the rest is fat. The body will burn fat before muscle so reduce your intake and maintain your muscle mass in the gym. Ensure that your regimen doesn't force to much fat on your frame. Once lipogenesis occurs, the fat depoists will always remain without surgery. You fat deposits just shrink. This is why skinny guys have difficulty gaining weight while fat people have difficulty losing it. Once you become fat you're always "fat". Identify your overall body type from ectomorph, endomorph, or mesomorph and structure your regimen around this.
Wasn't this "ectomorph, endomorph, or mesomorph" been proven to be bullshit?
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It is a struggle. I have struggled my whole life. Eat right. Drink water. And lotttts of exercise
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let s say, i don't drink at all…..i used to be skinny.....then i did a really hard work in the gym to gain muscles.....also forced myself to eat several meals per day......with a lot chicken chests.......and now i feel my belly is getting bigger
how can i stop it while still gaining?If you're bulking, then you have put on some fat. That is a no-brainer. You cannot spot check fat deposits so you have to start cutting if you want to shrink those deposits and ensure that you have strong abdominal muscles. Strong abdominal muscles will give you the structure for a thin belly, the rest is fat. The body will burn fat before muscle so reduce your intake and maintain your muscle mass in the gym. Ensure that your regimen doesn't force to much fat on your frame. Once lipogenesis occurs, the fat depoists will always remain without surgery. You fat deposits just shrink. This is why skinny guys have difficulty gaining weight while fat people have difficulty losing it. Once you become fat you're always "fat". Identify your overall body type from ectomorph, endomorph, or mesomorph and structure your regimen around this.
Wasn't this "ectomorph, endomorph, or mesomorph" been proven to be bullshit?
links or didnt happen lol
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Search keto in Youtube. Using this with intermittent fasting and HIIT, you will lose that belly very fast and consistently.
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I'll add that cardio (20-30 minutes per gym session) to augment your pre-existing weight training will raise your cardiovascular health and hence help keep your BFP low.
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diet is king.. workout without diet wont be that effective.. cut on fats, sweets and salty ones
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