<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Gadgets and exercising]]></title><description><![CDATA[<p dir="auto">Last year I started going to the gym.<br />
I'm not thin or anything, actually  I'm quite chubby. 1.75m and 105kg.<br />
I didn't really change my diet, my goal was to get myself moving.<br />
One year later I feel a lot better, even though I only lost 5kgs. But know I can run 5k without dying (but takes a really big effort) and mostly I don't feel pain in my knee.<br />
What kept and keeps me going is the distractions gadgets can give me at the gym: I listen to podcasts while weight lifting, music while running and keep an eye on my heart rate too.<br />
I recently bought a chinese bluetooth headphones and that took everything to a whole new level: know I run, listen to music and can see my heart rate all the time.<br />
What tips would you give to someone who love gadgets and it's starting to exercise? How to distract yourself from the boredom of a gym ambiance?</p>
]]></description><link>https://community.gaytor.rent/topic/27441/gadgets-and-exercising</link><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 17:22:50 GMT</lastBuildDate><atom:link href="https://community.gaytor.rent/topic/27441.rss" rel="self" type="application/rss+xml"/><pubDate>Thu, 08 Sep 2016 21:05:17 GMT</pubDate><ttl>60</ttl></channel></rss>