<![CDATA[Hiw many times you workou per week]]>3 times a week, can't go more cause of job and shirty shift patterns.

]]>https://community.gaytor.rent/topic/25431/hiw-many-times-you-workou-per-weekRSS for NodeWed, 08 Apr 2026 17:24:07 GMTSun, 29 May 2016 10:25:30 GMT60<![CDATA[Reply to Hiw many times you workou per week on Thu, 06 Sep 2018 06:42:32 GMT]]>Well, thats always an issue for me. Here is how i train at the moment and i fell it still isnt enough .
I go to EMS trainin twiche a week, monday and friday . i TRY to do cardio on tuesday and thursday.
Its very difficult to motivate myself to be honest.

]]>https://community.gaytor.rent/post/244286https://community.gaytor.rent/post/244286Thu, 06 Sep 2018 06:42:32 GMT<![CDATA[Reply to Hiw many times you workou per week on Sun, 19 Aug 2018 08:16:57 GMT]]>muscle takes 48-72 hours to build up
basically depends on which muscle groups you are working out
if you exercise the same muscle groups every time you work out, 2-4 times is good

]]>https://community.gaytor.rent/post/243629https://community.gaytor.rent/post/243629Sun, 19 Aug 2018 08:16:57 GMT<![CDATA[Reply to Hiw many times you workou per week on Sun, 12 Aug 2018 06:23:39 GMT]]>Normally 2 or 3 times a week will work, but I guess if you work around sick people all the time then it becomes more difficult

]]>https://community.gaytor.rent/post/243434https://community.gaytor.rent/post/243434Sun, 12 Aug 2018 06:23:39 GMT<![CDATA[Reply to Hiw many times you workou per week on Sun, 05 Aug 2018 16:17:01 GMT]]>3-4 times a week.

]]>https://community.gaytor.rent/post/243295https://community.gaytor.rent/post/243295Sun, 05 Aug 2018 16:17:01 GMT<![CDATA[Reply to Hiw many times you workou per week on Mon, 16 Jul 2018 04:13:57 GMT]]>6 times a week, I do TapOut Hybrid Calendar.

]]>https://community.gaytor.rent/post/242660https://community.gaytor.rent/post/242660Mon, 16 Jul 2018 04:13:57 GMT<![CDATA[Reply to Hiw many times you workou per week on Sun, 10 Dec 2017 15:54:03 GMT]]>4-5 times a week. Yeah, I know it's… a lot. I cannot be bothered to be super strict with my diet all the time, though, and having a strict exercise regime gives me more wiggle room regarding my food.

]]>https://community.gaytor.rent/post/234081https://community.gaytor.rent/post/234081Sun, 10 Dec 2017 15:54:03 GMT<![CDATA[Reply to Hiw many times you workou per week on Sat, 25 Nov 2017 22:58:24 GMT]]>i should be doing 3 times a week, but i just do two times a week most of the time.

]]>https://community.gaytor.rent/post/233293https://community.gaytor.rent/post/233293Sat, 25 Nov 2017 22:58:24 GMT<![CDATA[Reply to Hiw many times you workou per week on Sat, 02 Jul 2016 23:28:23 GMT]]>normaly three times per week

]]>https://community.gaytor.rent/post/178640https://community.gaytor.rent/post/178640Sat, 02 Jul 2016 23:28:23 GMT<![CDATA[Reply to Hiw many times you workou per week on Sun, 05 Jun 2016 12:24:03 GMT]]>5 times here

]]>https://community.gaytor.rent/post/176108https://community.gaytor.rent/post/176108Sun, 05 Jun 2016 12:24:03 GMT