Youtube Video

https://www.youtube.com/watch?v=9_TsNeX2IXo :cheesy2:

please tell me

fix your diet first.

A general full body workout would work your abs. Doing so many crunches and ab-centric workout will not make your abs pop up. It's all about tracking your food with the right macros, depending on your metabolic rate.

Your AB'S are the center point of your body almost every movement that you make revolves around you abs. Everyone has ABS, you twist,bend-over you lean. ABS can be trained everyday,you should make it a point to excersize them every day for about 10 minuits. Their is no real best work out everyone is different and likes different workouts. What ever work out that you use just make sure that you work out all of you ABS Upper,Lower and sides. ONLY TAKE WORK OUT ADVISE FROM A PHYSICAL THERAPIST their are alot of trainers out their giving bad advice that can hurt you,

here is a link to youtube from a good Physical Therapist who know his stuff. ATHLEAN-X
https://www.youtube.com/channel/UCe0TLA0EsQbE-MjuHXevj2A

Here are some ab workouts you can do at home:
https://g348.com/?i=o3rKCNek4q.jpg

Make sure u do plenty of cardio such as running, skipping, or cycling
(forgot to mention that)

Do it Monday, Wednesday, and Friday religiously. Do some cardio before you do the exercises, such as 20 mins running or skipping.  After a month or two, you may want to bump it up to every weekday, with the weekends off (rest is important!). At this point, you may want to start getting into other exercises with your arms and legs - to make everything look a bit more balanced with your RIPPED ABS ;D

You're also going to want to cut back high-carb food and drink. A big one is beer - a single 12oz serving averages 10-20g of carbs, which is two slices of white bread. Seek high protein foods such as fish and beef. Replace white bread with wholegrain, white rice with brown rice, and potato with sweet potato (only if you can stand it). If you want a diet plan, just PM me.

Remember that the first week is the hardest, and it gets easier. PM me if you need any help

Oh, and thomas82 is right, you might have rock hard washboard abs, but if you have too much abdominal fat they won't show. You have to lose overall body fat in order for them to 'pop out'. (There's no thing as localized body fat loss)