<![CDATA[Gym and cigarettes]]>Does anyone know how bad is smoking , when you go to gym? i train hard, go almost every day to gym. But i can't quit smoking. I've already tried a lot, but i always come back. Am i screwing my results?

]]>https://community.gaytor.rent/topic/21293/gym-and-cigarettesRSS for NodeWed, 08 Apr 2026 23:33:33 GMTMon, 12 Oct 2015 00:52:47 GMT60<![CDATA[Reply to Gym and cigarettes on Mon, 12 Oct 2015 11:46:30 GMT]]>@revenger:

Does anyone know how bad is smoking , when you go to gym? i train hard, go almost every day to gym. But i can't quit smoking. I've already tried a lot, but i always come back. Am i screwing my results?

Not in terms of lifting or muscle bulk but I think it would fuck up your cardiovascular health. Fucks up your arteries in the long term as well. I'm sure if you're just a casual smoker it shouldn't be too bad.

]]>https://community.gaytor.rent/post/149328https://community.gaytor.rent/post/149328Mon, 12 Oct 2015 11:46:30 GMT<![CDATA[Reply to Gym and cigarettes on Mon, 12 Oct 2015 01:06:21 GMT]]>Even if you're not screwing up your results in the immediate setting, it would almost certainly be affected long term. Assuming you're young, your lung function will hold up initially, then slowly but surely decline with time. In turn, your performance will suffer for it. Speak to your doctor about quitting. There are many products, such as gum and patches which you can use. However, medications are only one aspect. Mindset is important too. You'd need the support from quitting helplines or counselors to help also. It's no different than having a gym trainer or training partners help push you to perform better than you would otherwise. Hope that helps.

]]>https://community.gaytor.rent/post/149244https://community.gaytor.rent/post/149244Mon, 12 Oct 2015 01:06:21 GMT