Share your thoughts.

]]>https://community.gaytor.rent/topic/21187/how-to-be-healthyRSS for NodeWed, 08 Apr 2026 19:29:02 GMTWed, 07 Oct 2015 13:37:28 GMT6080% come from your lifestyle.. Eat healthy and good food, avoid alcohol and smoking. Whatever you put into ur body it wll determine what will happen to you. and another 20% comes from your exercise if you have a good food and lifestyle with an adequate amount of workout you will feel the difference.

]]>https://community.gaytor.rent/post/155621https://community.gaytor.rent/post/155621Sat, 07 Nov 2015 09:37:59 GMTEverything said so far and Everything in moderation

]]>https://community.gaytor.rent/post/155599https://community.gaytor.rent/post/155599Sat, 07 Nov 2015 05:52:25 GMTThink positive and focus on gratitude & get rid of stress.
Drink lots of water. Adult humans should drink 2-3 liters (or roughly eight 8oz glasses) of water per day
Eat your vegetables. Most powerful phytonutrients are the ones with the boldest colors (Greens, Oranges, Reds)
Exercise daily & wisely.  Cross train among different exercises
Get at good night's sleep

]]>https://community.gaytor.rent/post/155577https://community.gaytor.rent/post/155577Sat, 07 Nov 2015 01:49:13 GMTDrink plenty of water, exfoliate, moisturize, eat plenty of fruits and vegetables…

]]>https://community.gaytor.rent/post/155545https://community.gaytor.rent/post/155545Fri, 06 Nov 2015 20:48:46 GMTBeing active weather it at the gym or physical activity outdoors. Making healthy food choices that are well proportioned with some sweets added. Having a healthy sex life either masturbating or with a partner. Minimal stress do realized some stress is good for you. Lastly in my opinion a good support system of friends or family.

]]>https://community.gaytor.rent/post/155526https://community.gaytor.rent/post/155526Fri, 06 Nov 2015 19:04:55 GMT