<![CDATA[Working out - best practices]]>Please share any techniques you use to keep in shape, or use to get in shape.

I do HITT 7 days a week and weights 6 days a week.  I eat what I want, which is probably why I don't have eye popping abs.  :cheers:

]]>https://community.gaytor.rent/topic/20772/working-out-best-practicesRSS for NodeWed, 08 Apr 2026 14:02:07 GMTFri, 18 Sep 2015 13:33:40 GMT60