<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Gaining weight and cardio]]></title><description><![CDATA[<p dir="auto">I am a slim guy and i am trying to build some muscles…..should i still do cardio after my workout?</p>
]]></description><link>https://community.gaytor.rent/topic/20014/gaining-weight-and-cardio</link><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 14:01:21 GMT</lastBuildDate><atom:link href="https://community.gaytor.rent/topic/20014.rss" rel="self" type="application/rss+xml"/><pubDate>Fri, 07 Aug 2015 15:48:11 GMT</pubDate><ttl>60</ttl><item><title><![CDATA[Reply to Gaining weight and cardio on Sat, 08 Aug 2015 16:31:39 GMT]]></title><description><![CDATA[<p dir="auto">You could do a little bit of cardio before and after your workout to warm up, but not much.</p>
]]></description><link>https://community.gaytor.rent/post/140929</link><guid isPermaLink="true">https://community.gaytor.rent/post/140929</guid><dc:creator><![CDATA[deflorare]]></dc:creator><pubDate>Sat, 08 Aug 2015 16:31:39 GMT</pubDate></item><item><title><![CDATA[Reply to Gaining weight and cardio on Sat, 08 Aug 2015 14:03:28 GMT]]></title><description><![CDATA[<p dir="auto">what the hell . don't do cardio after workout. You are slim so just focus on lifting . No need to do cardio yet</p>
]]></description><link>https://community.gaytor.rent/post/140919</link><guid isPermaLink="true">https://community.gaytor.rent/post/140919</guid><dc:creator><![CDATA[fakethukhong]]></dc:creator><pubDate>Sat, 08 Aug 2015 14:03:28 GMT</pubDate></item></channel></rss>