Step 1. First vote on the categories of the torrents you have downloaded.

a. Click on "Search"
b. Click on "Show torrents not yet voted "
c. Open a torrent detail page in a new tab.
d. The first line. Click on "Please Vote"
e. Select up to 5 categories you think the movie best fits.
f. Click [Submit Category vote]
g Wait the a pop up acknowledging your vote.
h Close the tab

Repeat a - h until everything you have downloaded has been voted on. You earn 2 Seed bonus points for each vote.

Depending on the number of torrents you have download you might be able to buy the UL traffic you need to raise your ratio.

100 SBP will buy 1GB of UL
200 SBP will buy 2.5GB of UL
350 SBP will buy 5GB of UL
600 SBP will buy 10GB of UL

Still not enough to restore you downloading rights.

Step 2

Click on "Search"
Click on "Show Freeleech torrents"

You can sort the list by the number of leeches. What you are looking for is a high leech count and a low seeder count, at least that is what I choose.

Download these freeleeches. Once they go to seed just let them continue to seed they don't count in your DL number, but anything you upload while downloading or seeding counts in your UL number. In your torrent client (uTorrrent, bittorrent, Vuze) you want the ratio for any torrent that you download to reach at least a 1.5 that means that you have uploaded 1.5 times as much as you have download. The higher the ratio the better.

Once these freeleeches have finished downloading go back to step one and repeat it to earn your category votes.

Step 3.

Upload files for others to download. This will increase your UL by how big the file is at least. As long as you are the only seeder to the torrent.

A handy guide on how to upload or look in the FAQ or the forums for more guides on uploading

Step 4

Submit to the first time uploader program

This will earn you 600SBP which can buy UL traffic.