<![CDATA[Can you get fit in just 4 months?]]>Can a not too fat guy get abs in 4 months? Is it possible?

]]>https://community.gaytor.rent/topic/12388/can-you-get-fit-in-just-4-monthsRSS for NodeWed, 08 Apr 2026 12:26:28 GMTThu, 13 Nov 2014 05:45:08 GMT60<![CDATA[Reply to Can you get fit in just 4 months? on Sun, 16 Nov 2014 21:51:31 GMT]]>You should also check you metabolism.

]]>https://community.gaytor.rent/post/112240https://community.gaytor.rent/post/112240Sun, 16 Nov 2014 21:51:31 GMT<![CDATA[Reply to Can you get fit in just 4 months? on Fri, 14 Nov 2014 06:39:26 GMT]]>Thanks for your help 🙂

]]>https://community.gaytor.rent/post/112015https://community.gaytor.rent/post/112015Fri, 14 Nov 2014 06:39:26 GMT<![CDATA[Reply to Can you get fit in just 4 months? on Thu, 13 Nov 2014 21:43:42 GMT]]>If your 18 and all your trying to do is get rid of a bit of stomach fat you really could do it just by working out some at a gym.  Go three times a week and do a weight style system followed by a cardio workout of some kind.  That means lift weights for a bit.. 30 to 40 minutes is plenty… then go run on a treadmill for 30 to 40 minutes.  Do this three times a week and you'll be fit as a fiddle in a few months.

]]>https://community.gaytor.rent/post/111995https://community.gaytor.rent/post/111995Thu, 13 Nov 2014 21:43:42 GMT<![CDATA[Reply to Can you get fit in just 4 months? on Thu, 13 Nov 2014 14:36:24 GMT]]>I'm 18 years old and not too fat….. but I have a fat tummy....

]]>https://community.gaytor.rent/post/111977https://community.gaytor.rent/post/111977Thu, 13 Nov 2014 14:36:24 GMT<![CDATA[Reply to Can you get fit in just 4 months? on Thu, 13 Nov 2014 07:31:14 GMT]]>I think it would depend of you weight, and your age, and how much dedication you put.  If you are under 30 it would be more easy. I would like to recommend you the P90 program. There's the P90M and P90X for people that have more resistance. It really works, watch the transformation videos on Youtube. But you have to be committed wit yourself. You can download it on The Pirate Bay.

In any case, don't focus on lifting weight, what you have to do is a lot of cardio.

]]>https://community.gaytor.rent/post/111959https://community.gaytor.rent/post/111959Thu, 13 Nov 2014 07:31:14 GMT<![CDATA[Reply to Can you get fit in just 4 months? on Thu, 13 Nov 2014 05:58:42 GMT]]>You can get fit in 4 months if you actually put in the work.  It will be extremely tough though.

]]>https://community.gaytor.rent/post/111957https://community.gaytor.rent/post/111957Thu, 13 Nov 2014 05:58:42 GMT