Asking for help, What exercise can help burn fat?

Reply to Asking for help, What exercise can help burn fat? on Tue, 18 Nov 2014 06:23:39 GMT

raphjd — Tue, 18 Nov 2014 06:23:39 GMT

Muscle burns calories while resting. So building up your muscle mass will help reduce your overall fat.

Standing burns almost 3 times more calories as sitting.

Reply to Asking for help, What exercise can help burn fat? on Mon, 17 Nov 2014 10:07:20 GMT

Spintendo — Mon, 17 Nov 2014 10:07:20 GMT

http://doi.org/c7drj2

http://doi.org/cx83jc

Reply to Asking for help, What exercise can help burn fat? on Mon, 17 Nov 2014 04:46:16 GMT

Ozboi — Mon, 17 Nov 2014 04:46:16 GMT

As above. Aerobics i.e. you'll be breathing a lot, that raise your heart rate, get you sweaty and expend energy. Find the one that you're motivated to keep doing and the context that works for you. I run with a local group, for example.

If you're committed to losing weight though, the simple fact is that your energy out must be greater than energy in for your body to start burning the reserves. Eat healthy foods in healthy proportions. Avoid highly sugary things especially. It can be a big change so you can do it gradually but commit to a reasonable, achieveable but meaningful goal and make yourself get there.

Reply to Asking for help, What exercise can help burn fat? on Mon, 17 Nov 2014 01:05:34 GMT

BDEinz — Mon, 17 Nov 2014 01:05:34 GMT

Doing cardio will help you lose fat. Jogging, running, jumping, cycling, anything that increases your heart rate.

If you don't want to go out to jog, or to the gym, I read that the workout series Insanity is pretty good for fat loss.