<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Bigger triceps?]]></title><description><![CDATA[<p dir="auto">Anyone got any advice on getting bigger triceps? Good workouts or exercises?</p>
]]></description><link>https://community.gaytor.rent/topic/11716/bigger-triceps</link><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 13:02:40 GMT</lastBuildDate><atom:link href="https://community.gaytor.rent/topic/11716.rss" rel="self" type="application/rss+xml"/><pubDate>Sun, 28 Sep 2014 20:53:25 GMT</pubDate><ttl>60</ttl><item><title><![CDATA[Reply to Bigger triceps? on Fri, 14 Nov 2014 07:49:56 GMT]]></title><description><![CDATA[<p dir="auto">heavy dip work well for me</p>
]]></description><link>https://community.gaytor.rent/post/112021</link><guid isPermaLink="true">https://community.gaytor.rent/post/112021</guid><dc:creator><![CDATA[letmein98]]></dc:creator><pubDate>Fri, 14 Nov 2014 07:49:56 GMT</pubDate></item><item><title><![CDATA[Reply to Bigger triceps? on Mon, 13 Oct 2014 12:56:22 GMT]]></title><description><![CDATA[<p dir="auto">Thanks! On a heavy diet of skull crushers at the moment so I'll keep them up.</p>
]]></description><link>https://community.gaytor.rent/post/109817</link><guid isPermaLink="true">https://community.gaytor.rent/post/109817</guid><dc:creator><![CDATA[explode]]></dc:creator><pubDate>Mon, 13 Oct 2014 12:56:22 GMT</pubDate></item><item><title><![CDATA[Reply to Bigger triceps? on Sun, 12 Oct 2014 15:39:26 GMT]]></title><description><![CDATA[<p dir="auto">Skull crushers &amp; chair presses.</p>
<p dir="auto">Here is the site I use: <a href="http://www.muscleandstrength.com/workouts/tricep-workouts.html" rel="nofollow ugc">http://www.muscleandstrength.com/workouts/tricep-workouts.html</a></p>
]]></description><link>https://community.gaytor.rent/post/109705</link><guid isPermaLink="true">https://community.gaytor.rent/post/109705</guid><dc:creator><![CDATA[kipknoll]]></dc:creator><pubDate>Sun, 12 Oct 2014 15:39:26 GMT</pubDate></item></channel></rss>